In response to concerns about excessive online time, children are increasingly managing their smartphone usage. Research shows that the proportion of 12- to 15-year-olds taking breaks from devices rose by 18% since 2022. They are experimenting with various strategies to protect their mental wellbeing, such as limiting social media, avoiding negativity, and seeking positive experiences. Experts indicate that children are aware of the downsides of prolonged social media interactions and are initiating changes to their online habits for healthier outcomes.
"Children have got the message from their parents, the media, their own experiences that too much social media isn't always good for them."
"Many of them are waking up to the fact that these platforms aren't neutral. They're designed to manipulate attention."
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