The National Institute on Aging highlights that over 25% of adults aged 65 and older fall each year, but these incidents are generally avoidable. Emily Nabors, from the National Council on Aging, explains that fall risks stem from both internal factors such as vision and balance issues, and external factors like hazards in the home environment. Dr. Angela Sanford points out that low blood pressure often exacerbates the risk. Additionally, inactivity contributes to increased fall risk among isolated older adults. Proactive strategies, including movement assessments and hazard mitigation, are essential for preventing falls and fostering independence.
In summary, by recognizing both internal and external fall risks, older adults can take proactive steps to mitigate these risks and enhance their safety.
Preparedness for falls is not only about addressing immediate concerns, but also involves understanding the importance of long-term investments in one’s health and mobility.
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