In a Chill Chat with Bustle, JoJo Levesque discusses her commitment to wellness through yoga and mindfulness. Having experienced fame from a young age, she has learned to navigate her feelings of insecurity and perfectionism with therapeutic practices. Practicing yoga alongside therapy has become essential to her healing process. Now an advocate for the practice, she has partnered with YogaRenew to promote accessible yoga training. Levesque reflects on her long career while emphasizing the importance of self-care rituals and the songs that inspire her on her wellness journey.
"I just saw an opportunity for [yoga and therapy] to be a part of my healing. The things I was talking about - my insecurities, comparison to others, perfectionism - would come up on the mat too."
"Finding stillness is the hardest thing for a lot of people, myself included... But I just kept coming back. That's what yoga teaches you - how to sit in discomfort, and see what comes out on the other side."
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