How to manage stress during an apocalypse - Harvard Gazette
Briefly

In her recent address, Athena Aktipis, a psychology professor at Arizona State University, discussed the importance of cooperation and community in tackling today’s pressing challenges, including climate change, AI risks, and pandemics. Drawing from her book "A Field Guide to the Apocalypse," she emphasizes the value of gathering information in ambiguous situations to manage stress and find solutions. Despite the complexity of crises, leveraging principles from psychology and evolutionary biology can guide individuals and communities in navigating these tumultuous times with a sense of adventure and collaboration.
In the age of climate change, AI threats, and pandemics, cooperation, community, and embracing adventure emerge as essential principles for our survival and well-being.
Athena Aktipis emphasizes that while crises may seem daunting, humanity has always managed risks, evident in our ability to adapt to ever-changing challenges.
The ambiguity in our environment creates stress, but by gathering accurate information about risks, we can reduce unnecessary anxiety and navigate complex situations.
Through her research, Aktipis advocates for clear communication and community support as key mechanisms through which individuals can more effectively face global crises.
Read at Harvard Gazette
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