The author reflects on their journey of recognizing how excessive screen time impacted their sleep and wellbeing. Initially engrossed in mindless social media scrolling, they experienced declining rest and increased fatigue. After committing to reduce screen time, including logging off early and abstaining from entertainment, they saw remarkable improvements in focus and energy. They now advocate for the same boundary-setting among healthcare professionals they train, as they highlight common struggles with rest due to various stressors, particularly screen addiction. This transformation emphasizes the importance of setting boundaries around technology use for improved mental health.
I wanted to see what breaking my attachment to my screen would feel like. Determined to break the cycle for myself, I started small.
I had unknowingly developed a habit of constantly checking my phone and disappearing into screens throughout the day. Now, in every session I lead, I see the same struggle.
Encouraged by the results, I began taking weeklong social media fasts every quarter. Then, I introduced device-free Sunday, a habit that quickly became a weekly gift.
My mind felt less scattered, my energy improved, and my focus sharpened. The impact was immediate.
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