Dr. Harvey Karp's advice column at Esquire addresses common parenting challenges. One significant issue is toddler sleep regressions, which are normal and fixable. Key reasons for sleep disruptions include an increased sense of independence, fear of missing out (FOMO), transition challenges, overtiredness from not napping, emotional worries, and physical discomfort. To help alleviate these issues, Karp emphasizes the importance of a consistent bedtime routine, which can provide the predictability toddlers need, helping them feel secure as they navigate developmental changes.
Leaning into a consistent bedtime routine can help toddlers feel secure and ease transitions during sleep regressions, while fostering predictability in their nightly rituals.
Understanding that sleep disruptions are often rooted in independence, FOMO, anxiety, and discomfort gives parents insight to address the underlying issues effectively.
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