The mental load, or "cognitive household labor," refers to behind-the-scenes work necessary for family life. This includes planning, organizing, and scheduling essential tasks.
A recent University of Bath study shows that mothers handle 71 percent of household mental load tasks, while fathers only manage 29 percent, revealing significant gender disparities.
The unequal distribution of the mental load contributes to heightened stress and burnout for mothers, necessitating a rebalancing of responsibilities for healthier family dynamics.
Recognizing and addressing the mental load during the holiday season can lead to better outcomes for caregivers, improved family relationships, and equitable responsibilities.
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