"I don't feel stressed out that often. It happens to me four or five times a year. When I start to experience the stress, that's a useful signal for me."
"What is the important work that, if you dedicated the time to it, you would be okay? And, how do we reprioritize the urgent stuff that's being noisy?"
"I handle stress by exercising, deep breathing and spending time with my family. I also like to talk through my stress with my loved ones, especially my wife."
Andrew Bosworth, Meta's CTO, experiences stress infrequently, citing only four or five instances annually. He attributes stress to a busy schedule that hampers focus on important tasks. Bosworth manages stress through deep breathing, exercise, and quality time with his family. He emphasizes the importance of discussing stress with loved ones. Other business leaders, like Emma Grede, have their own methods for handling stress, showcasing a variety of approaches among executives in high-pressure roles.
Read at Entrepreneur
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