The article discusses the common phenomenon of winter sluggishness, suggesting it is a natural response to the seasonal lack of sunlight and colder temperatures. Dr. Paul Desan explains that this decline in energy levels is evolutionary, hinting that humans may have adapted to conserve energy during winter. Dr. Jessica Jackson adds that reduced daylight lowers serotonin levels, impacting mood. Differentiating between normal winter blues and seasonal affective disorder (SAD) is critical, as significant mood changes can disrupt daily life, indicating a need for professional consultation and support.
During winter, many people experience a natural decrease in motivation and energy due to evolutionary adaptations, with less daylight affecting serotonin levels and mood.
Winter sluggishness is common, particularly for those living farther from the equator where daylight variations are more pronounced, impacting overall well-being.
Understanding whether winter blues indicate seasonal affective disorder (SAD) can be challenging; significant seasonal mood changes can severely disrupt daily functions and focus.
Experts suggest that winter should be viewed as a period of natural rest, allowing for renewal of energy and motivation as spring approaches.
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