The article discusses the growing prevalence of mental health challenges, characterized by feelings of weariness, anxiety, and despair. Amid this, it posits spirituality, distinct from religion, as a critical aspect of coping, meaning, and purpose during crises. Referring to research indicating that a significant percentage of Americans identify as spiritual, the author highlights the positive correlations between spiritual well-being and mental health, revealing that those with strong spiritual health report better mental states, thus suggesting that fostering spirituality could mitigate the current mental health crisis. Collective spiritual practices might enhance resilience and provide support in difficult times.
Weariness, anxiety, and despair are prevalent today.
Spirituality helps with meaning and purpose in life during crises and chaos.
Collective spiritual practice may help people overcome hardship together.
Personal spirituality positively correlates with individual and collective well-being.
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