Burnout is a significant concern for IT professionals due to the high cognitive load from rapid technology changes. The article emphasizes the importance of recognizing personal boundaries to prevent burnout during busy work periods. It suggests taking time to recharge and reflect, especially during summer, and encourages assertiveness in establishing and maintaining these boundaries. The author shares personal experiences and insights from experts on the necessity of saying no to unreasonable demands, which can help safeguard mental health and ensure a healthier work-life balance.
Burnout isn't easy to discuss, especially when you've faced it. However, in the fast-paced IT world, it is becoming increasingly relevant.
Setting strong personal boundaries is essential. When we allow them to blur, we risk losing our space in both personal and professional relationships.
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