Anxiety is a natural part of human design, alerting individuals to perceived threats. It can act as a launchpad for self-reflection and creativity. Personal experiences with anxiety, especially in caregiving situations, showcase its potential as a survival tool. Acknowledging anxiety as energy allows individuals to channel it positively rather than allowing it to lead to dysfunction. While typically viewed negatively, moderate anxiety can enhance functionality and resilience when understood correctly. Recognizing anxiety as a signal rather than something to fear promotes a healthier approach to managing it.
Anxiety is part of our organic human design; it's energy, alerting us to something we perceive as a threat. A moderate amount of anxiety can be a launchpad to self-examination and innovative action.
Anxiety kept me alert, researching, advocating, and showing up. It was my survival system, sharpening my mind and deepening my resilience. My anxiety wasn't a weakness; it was fuel.
Anxiety isn't an all-or-nothing flaw. It exists on a continuum, and mild to moderate anxiety can enhance function.
At its core, anxiety is energy. It's the nervous system gearing up for something. When left unchanneled, this energy can feel chaotic and overwhelming.
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