Experts advocate for the 60-second rule, which suggests that if a household chore can be done in under a minute, it should be completed right away. This approach reduces clutter and cultivates productivity, enabling individuals to redirect their attention to larger projects or personal passions. Therapist Mikela Hallmark notes its effectiveness in alleviating anxiety, particularly for those facing procrastination, mental health challenges, or ADHD. The rule fosters habits that combat procrastination by inviting a sense of urgency, allowing for quicker task completion and maintaining life balance.
Immediately completing tasks that take less than 60 seconds helps reduce clutter and enhances productivity, enabling focus on larger projects or quality time with loved ones.
The simple 60-second rule encourages immediate completion of small tasks, effectively reducing overwhelm and helping individuals manage procrastination and develop better habits.
Therapist Mikela Hallmark emphasized that the 60-second rule is particularly beneficial for people with ADHD or mental health struggles as it minimizes anxiety.
By adopting the one-minute rule, individuals can quickly address small chores, leaving mental space to tackle bigger tasks, thus paving the way for improved life balance.
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