Want to Be Happy? Start by Being Kind
Briefly

Kindness is presented as a practical method for enhancing self-worth and achieving a happier life. Unkind behaviors lead to self-loathing and negatively impact well-being. Every act of kindness contributes to a cycle of joy, benefiting both self and others. There is a strong instinctual response to innocence and kindness, evoking compassion and love. Protecting the innocent is a powerful principle, mirrored in both human actions and nature. Aligning actions with kindness cultivates happiness from within and fortifies this positive cycle.
Choosing kindness is a practical strategy for building self-worth and creating a genuinely happier life.
Unkind acts can create profound self-loathing, damaging our own well-being.
Each act of kindness builds a cycle of joy that benefits you and others.
If we cherish innocence and kindness in the outside world, it follows that we must value it within ourselves.
Read at Psychology Today
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