Rejection Sensitive Dysphoria (R.S.D.) is an emotional condition often experienced by individuals with ADHD, characterized by heightened responses to rejection or criticism. While not officially recognized in clinical diagnoses, this phenomenon has gained traction on social media. An example is Erin Ryder, who articulated her struggles with R.S.D., experiencing overwhelming emotions when her boyfriend postponed plans. Her reaction highlights how rejection may trigger feelings of despair and obsession over perceived failures, underscoring the need for awareness and understanding of R.S.D. within the ADHD community.
Imagine a nail jabbing at a shiny blue balloon. Pop! That's what rejection can feel like for someone with attention deficit hyperactivity disorder.
R.S.D. describes an intense emotional reaction to rejection, teasing, criticism or the perception that you have failed.
Erin Ryder, 24, a teacher with A.D.H.D., stated R.S.D. gave a name to her extremely emotional reactions when feeling dismissed.
When her boyfriend postponed plans, negative thoughts flooded her brain, making her realize that her emotional response was over the top.
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