Productivity
fromClickUp
2 months agoHow to Create an Effective Schedule for Adults with ADHD
A structured schedule can help adults with ADHD manage daily tasks and distractions more effectively.
#adhd
#adhd
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#productivity
Mental health
fromPsychology Today
1 month agoBreak Free from ADHD Paralysis
ADHD paralysis results from overwhelming choices, not laziness.
Starting small can build momentum and reduce overwhelm.
Timers and clear steps can help overcome mental blocks.
Self-compassion fosters a positive mindset towards progress.
Remote teams
fromYahoo Finance
1 month agoCan body doubling make us more productive at work?
Body doubling enhances productivity by providing social presence and accountability, helping individuals maintain focus while working.
Remote workers can utilize virtual platforms for body doubling, combating distractions and increasing motivation.
Remote teams
fromPsychology Today
3 weeks agoBodyDoubling: Using One Psychological Quirk to Fix Another
Body doubling leverages others' presence to boost productivity by reducing distractions.
Setting goals and maintaining visibility helps create a productive, accountability-driven work session.
Use body doubling in 30- to 90-minute sprints with quick breaks to efficiently tackle tasks.
#mental-health
Women in technology
fromPsychology Today
2 months agoThe Unique Challenges Faced by Women With ADHD
Women with ADHD are underdiagnosed and lack adequate support.
Hormonal factors uniquely affect women with ADHD, complicating their diagnosis.
Raising awareness of ADHD in women is crucial for better healthcare.
Social justice
fromPsychology Today
2 months agoHow to Be Resilient When You Are Justice Sensitive
Justice sensitivity significantly impacts mental health and functioning, especially in individuals with ADHD.
Current political tensions heighten feelings of injustice, necessitating mental health strategies for sensitive individuals.
#neurodiversity
Women in technology
fromFast Company
2 weeks agoMore Americans are identifying as neurodivergent. So why are work accommodations becoming more stigmatized?
Neurodivergent adults may represent a larger percentage of the population than previously estimated, driven by rising diagnoses and self-identification.
Women in technology
fromFast Company
2 weeks agoMore Americans are identifying as neurodivergent. So why are work accommodations becoming more stigmatized?
Neurodivergent adults may represent a larger percentage of the population than previously estimated, driven by rising diagnoses and self-identification.
#executive-function
Parenting
fromPsychology Today
2 months agoNew Insights Into Childhood ADHD
ADHD involves challenges beyond attention, including action regulation and persistence.
ADHD requires more repetitions for behavior automation and novelty for sustained effort.
Interventions should enhance knowledge application, persistence, and emotional regulation.
Parenting
fromPsychology Today
2 months agoNew Insights Into Childhood ADHD
ADHD involves challenges beyond attention, including action regulation and persistence.
ADHD requires more repetitions for behavior automation and novelty for sustained effort.
Interventions should enhance knowledge application, persistence, and emotional regulation.
#parenting
Parenting
fromPsychology Today
1 month agoHow Adult ADHD Impacts Life: From Struggles to Strengths
ADHD in adulthood significantly affects personal and professional lives.
Adults with ADHD face unique challenges that require strategic support and understanding.
Strengths associated with ADHD can be harnessed as advantages in work and life.
Parenting
fromPsychology Today
1 month agoHow Adult ADHD Impacts Life: From Struggles to Strengths
ADHD in adulthood significantly affects personal and professional lives.
Adults with ADHD face unique challenges that require strategic support and understanding.
Strengths associated with ADHD can be harnessed as advantages in work and life.
#time-management
Parenting
fromPsychology Today
2 months agoHow ADHD Teens Can Build Self-Discipline Without Burnout
Habit stacking helps ADHD teens connect new habits to existing routines, making them easier to adopt.
External motivation boosts focus in ADHD teens, enhancing their ability to initiate tasks.
Time-blocking provides flexibility and structure suited to ADHD teens' needs.
Small activation steps enable ADHD teens to start tasks, building momentum effectively.
Parenting
fromPsychology Today
2 months agoHow ADHD Teens Can Build Self-Discipline Without Burnout
Habit stacking helps ADHD teens connect new habits to existing routines, making them easier to adopt.
External motivation boosts focus in ADHD teens, enhancing their ability to initiate tasks.
Time-blocking provides flexibility and structure suited to ADHD teens' needs.
Small activation steps enable ADHD teens to start tasks, building momentum effectively.
Mental health
fromPsychology Today
1 month agoWhy ADHD Makes You Focus On the Wrong Things First
ADHD brains prioritize stimulation over importance, often leaving key tasks unfinished.
Individuals with ADHD experience stress with boring tasks, even if they are important.
Engaging in low-value tasks provides a false sense of accomplishment for those with ADHD.
Progress for those with ADHD requires confronting discomfort rather than seeking dopamine.
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