The article shares a personal journey of striving for inner peace through various therapeutic practices like meditation, breathwork, and yoga. The author initially believes they have achieved a state of healing and contentment, distancing themselves from distractions and negative influences. However, a transformative silent retreat in Bali leads to an emotional upheaval, revealing unresolved feelings they thought were healed. The experience highlights that genuine healing requires facing one's pain rather than simply avoiding triggers, ultimately demonstrating the complex nature of emotional recovery.
Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending.
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