#emotional-triggers

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#self-awareness
Parenting
fromBuzzFeed
3 months ago

I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.

Emotional triggers from childhood experiences can significantly impact parenting responses.
Parenting
fromBuzzFeed
3 months ago

I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.

Emotional triggers from childhood experiences can significantly impact parenting responses.
more#self-awareness
fromTiny Buddha
2 months ago

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending.
Mental health
Relationships
fromThe Gottman Institute
2 months ago

How To Improve Your Relationship in 24 Hours

Understanding emotional triggers helps improve communication and relationships. The 24 Hour Rule allows for thoughtful responses rather than impulsive reactions.
#mental-health
Mental health
fromPsychology Today
3 months ago

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.
Acknowledging and exploring triggers can enhance emotional management.
Therapy can provide effective strategies to manage emotional triggers.
Mental health
fromPsychology Today
3 months ago

How to Deal With Emotional Triggers

Emotional triggers stem from past experiences and can lead to intense reactions in the present.
Acknowledging and exploring triggers can enhance emotional management.
Therapy can provide effective strategies to manage emotional triggers.
more#mental-health
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