"Doomscrolling happens when information-seeking turns into a cycle of checking and worry. It is driven by anxiety, vigilance, and the urge to monitor potential threats."
"The traits that make you a good caregiver also make doomscrolling harder to resist. You carry a high sense of responsibility and must stay prepared for the next problem."
"Excessive monitoring increases hyper-vigilance and reinforces the urge to keep checking, even when no useful information is gained. The result is a self-perpetuating cycle."
"Over time, it leads to cognitive fatigue, making it harder to regulate impulses or step back from distressing information."
Caregiving encompasses various roles, including parents, teachers, and partners, all focused on another's well-being. Caregivers face physical and emotional demands, making them susceptible to doomscrolling, which is the compulsive consumption of distressing information. This behavior is driven by anxiety and the need to monitor threats, creating a cycle of worry and excessive checking. Caregivers' traits, such as high responsibility and emotional suppression, contribute to cognitive fatigue, making it challenging to disengage from negative content and manage their own emotional states.
Read at Psychology Today
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