Tetris has gained recognition as a tool for mental health improvement, acquiring newfound popularity on platforms like TikTok and Reddit. Users tout its benefits for anxiety and PTSD, with many individuals sharing experiences of how the game helps alleviate symptoms. Research dating back to the early 2000s shows that playing Tetris can lead to significant cognitive improvements, including increased memory capacity. The game's ability to induce a flow state has made it popular among those seeking better decision-making skills and stress relief, effectively shifting its status into the realm of mainstream self-help tools.
The Tetris effect, a phenomenon discovered by psychologist Richard Haier, shows how the game can thicken cerebral cortices, enhancing memory capacity and cognitive development.
As Tetris makes its transition from an ultrafringe pastime to a mainstream life hack, it is seen as a potential tool for mental health improvement and stress relief.
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