The article discusses the impact of our dependence on technology and social media on mental health, particularly in the wake of the COVID-19 pandemic. Despite advancements in connectivity, feelings of loneliness and anxiety have surged, with rates of anxiety increasing by 25% and depression affecting millions globally. The use of comfort-driven technologies has created a fragile foundation for resilience, as heavy screen time links to social isolation and diminished well-being. This reliance prevents us from coping effectively during life's challenges, raising concern over our mental health trajectory moving forward.
Despite being more digitally connected than ever, we are lonelier, more anxious, and increasingly overwhelmed. Our reliance on comfort-driven technologies has created a fragile foundation.
Anxiety rates surged by 25% globally due to the COVID-19 pandemic, highlighting a lasting impact on mental health and underscoring the broader consequences of our current way of living.
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