"The complexity of Illustrator is not so different from the complexity of the human psyche. Both require time, repetition, and a willingness to sit with frustration without shutting down."
"Pacing is central to trauma-informed care. When therapy moves too quickly, clients can become dysregulated, shutting down, avoiding, or feeling emotionally flooded."
"Research in interpersonal neurobiology supports this. According to Daniel J. Siegel (2012), integration happens within a 'window of tolerance,' where the nervous system is regulated enough to process experience."
The experience of learning Adobe Illustrator in the late '90s highlights the importance of pacing in therapy. Many individuals struggled with the software, reflecting the challenges of mastering new skills. This struggle parallels the emotional experiences clients face in therapy. Pacing is crucial in trauma-informed care, as moving too quickly can lead to dysregulation, while moving too slowly may cause disengagement. Research supports the idea that effective integration occurs within a regulated 'window of tolerance' for the nervous system.
Read at Psychology Today
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