The article discusses the viral trend of "bilateral stimulation" music on TikTok, likened to "brain flossing" or a "brain massage". This auditory technique involves sound moving between the left and right ears, creating a soothing panning effect. Many users report immediate relief from anxiety and enhanced focus while listening. Experts, like therapist Dr. Caroline Fenkel, explain that this rhythmic stimulation engages brain hemispheres, calming the nervous system and aiding emotional processing. The concept resonates with users, who share experiences of relief and mental clarity after listening.
"The rhythmic left-right stimulation helps calm the nervous system, similar to how bilateral stimulation is used in EMDR therapy, creating a soothing effect on the mind."
Collection
[
|
...
]