The article emphasizes the psychological and physiological benefits of outdoor spaces, noting that environments like forests and oceans can soothe the nervous system. With 90% of Americans spending most of their time indoors, the article highlights the importance of green spaces, even in urban settings, for mental health. Dr. Lindsay McCunn's research indicates that smaller green spaces can foster community ties and reduce depression, asserting that any interaction with nature, even simulated, can be beneficial.
"Environmental psychology research shows that green spaces on a smaller scale, such as a tree-lined street, can yield restorative benefits... linked to stronger community ties, lower rates of depression, and greater resilience."
"Natural environments activate the parasympathetic nervous system, helping us feel calm while offering a physiological reset – different landscapes impact well-being in unique ways."
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