"Whatever the cause, loneliness is at epidemic levels, according to a recent U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community report. The report points out that "lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day." Conversely, having a good social network has been shown to be good for your health and longevity."
"Individual factors can include many things, such as the quality of your physical and mental health, as well as your sense of purpose. If these are out of balance, they can impact the level of closeness you feel toward others. For example, suffering from a chronic illness or being emotionally depressed might keep you from wanting to be around others. That's understandable, and that's why getting proper health care for any conditions you face is vital."
Loneliness affects a majority of adults and poses serious health risks comparable to smoking up to 15 cigarettes daily. Strong social networks lower stress hormones, boost health, and improve longevity. Three categories influence loneliness risk: individual, relationship, and societal factors. Individual factors include physical and mental health and a sense of purpose; chronic illness or depression can reduce desire for social contact. Relationship and societal factors shape opportunities for closeness. Mindfulness practices can counter isolation by nurturing caring, attentive relationships. Addressing health conditions and cultivating intentional social connections supports emotional closeness and overall well-being.
Read at Psychology Today
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