Anxiety affects many people, manifesting as racing thoughts or uncomfortable physical sensations. It's important to recognize that when anxiety arises, especially without a specific trigger, it's essential to respond with compassion. Instead of resisting these feelings, we should treat ourselves with the same kindness we would extend to a scared child. Techniques such as gentle touch, deliberate breathing, and self-soothing words can help us ground ourselves and calm our nervous systems during anxious moments.
Anxiety isn't the enemy; it requires warmth and compassion. When overwhelmed, we should treat ourselves with the same tenderness as we would a frightened child.
In moments of anxiety, itâs essential to engage in grounding practices such as touch, breath, and awareness, helping to calm the nervous system.
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