The article discusses the concept of a 'contribution journal,' introduced by author Adam Grant, which encourages individuals to write about ways they have contributed to others, unlike a traditional gratitude journal that emphasizes receiving. The idea is that focusing on contributions can increase motivation and self-worth. Ciara Bogdanovic, a psychotherapy founder, supports this view, stating the importance of the shift to offering rather than receiving. The author personally explores the benefits of keeping a contribution journal for a week, reflecting on its impact on their routine and mindset.
"If you just do a gratitude journal, you end up passive. You're reflecting on what you're fortunate to receive from others, while a contribution journal can boost motivation."
"While gratitude journals focus on what we receive, a contribution journal centers what we offer. That shift can be especially powerful for strengthening self-worth and connection."
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