The article discusses the pitfalls of saying yes out of guilt, highlighting the cycle many people fall into by overcommitting. This creates a full calendar and drained energy, ultimately leading to resentment. Guilt can stem from a desire to be seen as 'good' and can hijack personal preferences and boundaries, causing emotional turmoil. The author emphasizes the importance of recognizing this learned guilt and implementing strategies to pause and reflect before automatically agreeing to requests, encouraging self-care and boundary-setting for healthier relationships.
Say no to guilt-driven commitments. Recognize that constantly saying yes can lead to burnout and resentment, distancing you from genuine connections with others.
Learning to discern genuine guilt from learned guilt is crucial. Self-worth shouldn't be tied to being constantly available and useful to others.
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