The article discusses the downsides of multitasking, highlighting that it negatively affects creativity, mindfulness, and mental health. Research shows that juggling multiple responsibilities can interfere with flow states and increase stress. Instead, practicing a one-minded approach—where one concentrates on a single task—can not only enhance performance but also contribute positively to mental well-being. The article underscores the importance of engaging fully with tasks and others, encouraging mindfulness as a beneficial alternative to multitasking in our fast-paced lives.
"One field study found that multitasking interfered with flow states and performance. Over time, intensive multitasking, as with media usage, may increase susceptibility to mental health challenges like anxiety and depression."
"In dialectical behavioral therapy, a core feature of mindfulness is doing something 'one-mindfully.' One-mindedness is the quality of focusing on one task at a time, even if this means redirecting ourselves over and over."
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