Intuition is commonly perceived as irrational guesswork but is actually a rapid, unconscious judgment process. Unrecognized patterns and bodily signals play a vital role in this mechanism. The brain's ability to perceive internal bodily states, known as interoception, informs intuitive feelings. Experiences validating these gut feelings underscore their importance, revealing that the body can signal issues before conscious reasoning catches up. Trusting intuition can empower individuals to navigate situations effectively, relying on an integrated understanding of physical and emotional cues.
Intuition operates at the intersection of body, brain, and spirit—and learning to trust it may be one of the most powerful things we can do.
Intuition is the brain's ability to make fast, unconscious judgments by recognizing patterns and signals—many of which come from the body itself.
My body knew something was wrong—before my mind could catch up.
This is what we call intuition. And science supports the idea that it's not only real—it's biologically intelligent.
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