TikTok is rolling out in-app guided meditation features aimed at improving sleep quality, especially among its teen users. This initiative follows tests with select teenagers and is geared towards encouraging them to take breaks from scrolling late at night. For users under 18, meditation prompts will automatically activate after 10pm to foster healthier nighttime habits. Adults can opt in through Screen Time settings. Additionally, TikTok is contributing $2.3 million in ad credits to mental health organizations, reflecting its commitment to user well-being amidst concerns over its impact on young audiences.
The new guided meditation feature is designed to help improve sleep quality for users, especially teens, by nudging them to take breaks from scrolling.
For users under 18, meditation exercises will activate automatically after 10pm, promoting healthier nighttime habits and reducing screen time.
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