In an effort to promote better sleep habits, TikTok is rolling out a new feature that interrupts feeds for users under 18 with guided meditation prompts after 10 PM. Initially, this 'wind down' feature only played calming music and was limited to users under 16, but now includes meditation by default for younger users. Adults can also use a similar feature by enabling "Sleep Hours" in their settings. The initiative follows findings that nearly all users under 16 who tried the meditation feature kept it activated, reflecting high adoption and engagement among the youth. TikTok continues to address safety and screen time concerns amid regulatory pressures.
TikTok is introducing guided meditation notifications for users under 18, beginning after 10 PM, in a bid to promote healthier screen time habits.
The new meditation feature follows testing which showed that 98% of users under 16 continued using it after their first experience, indicating strong user engagement.
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