"As we settle into today's practice, take a moment to notice the breath moving effortlessly in and out. The breath is one of our greatest teachers of abundance - always arriving, always renewing, without us having to earn it or fight for it. Abundance isn't something we chase. It's something we uncover. It's already here, beneath the layers of tension, fear, scarcity, and overexerting. When we soften, we make space. When we make space, we receive."
"In a world that often tells us to chase, accumulate, and strive, Yin Yoga invites us to pause, soften, and receive. Abundance isn't only about material wealth; it's the inner richness that arises when we feel spacious, supported, and connected. It's the fullness that comes when we allow life to flow without forcing. In Yin Yoga, we practice abundance by slowing down, creating physical space, and trusting that what we need will meet us in the stillness."
Abundance is reframed as inner richness that arises from spaciousness, support, connection, and allowing life to flow without force. Breath functions as an ever-renewing teacher that exemplifies abundance by arriving and renewing without effort. Slowing, softening, and releasing striving create physical and energetic space in which needs can be met. Trust in the body's timing, the ground, and intuitive awareness supports opening without pushing. Practicing Yin Yoga cultivates flow through stillness, gentle inquiry into where gripping occurs, and guided poses held to invite spaciousness. Creating internal room allows life to fill that space with what is needed.
Read at YogaRenew
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