"Humans are wired to survive; one important way in which our brain tries to increase our odds of survival is by predicting what may occur in our environment. When the world feels predictable, we feel more calm, safe, and in control."
"Uncertainty, especially when ongoing or unresolved for longer periods of time, keeps our brain in a state of anticipation and distress. Our brain keeps trying to predict what will happen next, what will follow, but it can't get it quite right."
"Small moments of beauty, I have found, help regulate my nervous system when the world feels uncertain, a bit anxiety-inducing, or simply too much for the moment."
Humans are inherently wired to survive and predict their environment. Large-scale uncertainty can drain the nervous system, leading to heightened anxiety. Small moments of beauty, such as noticing vibrant flowers, can help regulate this anxiety. While these glimmers do not resolve larger issues, they provide coping mechanisms during uncertain times. The brain's struggle to predict outcomes in unpredictable situations increases distress, making it essential to find beauty in everyday moments to maintain a sense of calm and control.
Read at Psychology Today
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