When following a gluten-free diet, it's crucial to be aware of hidden sources of gluten, such as dressings and sauces, not just obvious foods.
Although the FDA mandates clear labeling for gluten sources, it's beneficial for consumers to be proactive and well-informed about allergens in foods.
Malt vinegar poses a risk for celiacs as it is derived from barley; alternatives like balsamic or red wine vinegar are safe choices.
Store-bought dressings labeled 'gluten free' must not contain any malt ingredients, but consumer vigilance is essential as compliance can vary.
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