Breaking Free From the Thin Ideal: Redefining Health and Beauty
Briefly

from Psychology Today3 months ago
The cultural script around body image pushes most people to pursue a smaller body, driven by social approval rather than scientific health findings, which are often flawed.
Psychology Todayhttps://www.psychologytoday.com/us/blog/body-image-and-stigma-bias/202411/breaking-free-from-the-thin-ideal-redefining-health-and
Idealizing thinness neglects the diversity of body types and natural weight variations, leading to unhealthy behaviors and a culture of comparison that can harm mental health.
Psychology Todayhttps://www.psychologytoday.com/us/blog/body-image-and-stigma-bias/202411/breaking-free-from-the-thin-ideal-redefining-health-and
Studies reveal that 95% of people who lose weight will regain it within three to five years, highlighting the futility of pursuing the thin ideal.
Psychology Todayhttps://www.psychologytoday.com/us/blog/body-image-and-stigma-bias/202411/breaking-free-from-the-thin-ideal-redefining-health-and
Dedicating oneself to the thin ideal can result in disordered eating, decreased self-esteem, and a harmful obsession with appearance rather than health.
Psychology Todayhttps://www.psychologytoday.com/us/blog/body-image-and-stigma-bias/202411/breaking-free-from-the-thin-ideal-redefining-health-and
Read at Psychology Today
#body-image #thin-ideal #health-consequences #cultural-standards #mental-health
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