The article discusses the growing trend of power napping among American workers, who take short naps to boost cognitive performance, inspired by figures like Churchill and Einstein. Though napping is culturally accepted in countries like Spain and Japan, it faces a stigma in the U.S., where it is often perceived as laziness. Studies highlight the memory and focus benefits of napping, yet societal norms hinder its acceptance in workplaces. Experts emphasize that lack of sleep is linked to modern technology distractions, complicating the conversation around work and napping.
"They rejuvenate me in a way that I'm exponentially more useful and constructive and creative on the other side of a nap than I am when I'm forcing myself to gut through being tired."
"A lot of it has to do with electronics. It used to be TVs, but now cellphones are probably the biggest culprit. People just take them to bed with them and watch."
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