Finding the Ideal Temperature for Cold Water Immersion
Briefly

from It's A Long Road3 months ago
"Cold exposure activates your body's thermoregulatory system, firing up your metabolism and triggering the release of endorphins, leading to feelings of euphoria and mental clarity."
It's A Long Roadhttps://talktomejohnnie.com/finding-the-ideal-temperature-for-cold-water-immersion/
"The ideal temperature for an ice bath falls between 50 and 59 degrees Fahrenheit, enabling vasoconstriction while avoiding risks like frostbite or hypothermia."
It's A Long Roadhttps://talktomejohnnie.com/finding-the-ideal-temperature-for-cold-water-immersion/
Read at It's A Long Road
#cold-immersion-therapy #ice-baths #recovery #mental-clarity #health-benefits
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