New Year's resolutions often focus on self-improvement, with many opting to pursue loftier goals such as reducing their environmental footprint, yet most find these sustainable practices challenging to maintain.
A 2024 survey revealed that over half of Americans (53%) feel climate change affects their mental health, leading to climate anxiety and a paralysis caused by uncertainty about how to contribute positively.
Quitter's Day, the second Friday of January, signifies when most people abandon their New Year's resolutions, highlighting the struggle between personal aspirations and the feasibility of achieving those goals.
Instead of overwhelming ourselves with high expectations that can lead to failure, we should consider setting more attainable objectives that promote sustainable habits without the pressure of perfection.
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