Electro Muscular Stimulation (EMS) is gaining traction as a popular workout technique, praised by various celebrities like Tom Holland, Cindy Crawford, and Chrissy Teigen. EMS activates muscles through electrical currents, allowing for involuntary contractions that engage up to 90% of muscle fibers in a workout. This innovative approach can enhance mind-body connection and provide a more efficient fitness experience. The Studio EMS offers mobile sessions, delivering personalized training at home, making EMS workouts accessible and appealing as individuals explore new fitness trends.
EMS, or Electro Muscular Stimulation, is a technology that activates muscles through electrical currents, resulting in involuntary muscle contractions.
EMS can engage up to 90% of muscle fibers, compared to a typical workout that activates only 30-40%.
Bypassing the conversation between your brain and muscles, EMS creates an instant mind-body connection that enhances workout efficiency.
I needed to know more about EMS workouts, which activate a larger percentage of muscle fibers for a more intense workout.
Collection
[
|
...
]