The article discusses the consequences of emotional avoidance, particularly in the aftermath of trauma. It recounts an individual's journey from suppression to acknowledgment of feelings and the importance of facing emotions like anger and grief as a pathway to healing. The author emphasizes that while avoiding feelings may provide short-term comfort, ultimately, it hinders personal growth. By reflecting on the reasons for emotional avoidance, individuals can begin to process their experiences and envision a more fulfilling future.
Avoiding our feelings can help in the short-term but keep us stuck in the long-term. Determining why you are avoiding a feeling can help you move past it.
Allowing space for that feeling, whether it's anger or grief or vulnerability, can be your springboard into a new future for you.
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