Gwyneth Paltrow is making headlines again by reintroducing pasta, sourdough bread, and cheese into her diet after a period of following the paleo diet. On her Goop podcast, she reflected on her past experiences with various fad diets, including macrobiotics and the paleo lifestyle, which often emphasizes a low-carb regimen. Paltrow’s shift back to carbs has sparked significant media attention, raising questions about societal priorities in health discussions, especially given global issues like hunger in conflict zones. This latest dietary update continues her trend of making personal food choices into public news.
While most interpretations of the paleo diet involve cutting out a lot of carbs, the scientific underpinning of this diet is bunk.
I'm getting back into eating sourdough bread, and some cheese, there, I said it, she said. A little pasta after being strict with it for so long.
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