Arianna Huffington emphasizes the crucial role of sleep in achieving success and happiness, sharing her personal journey from exhaustion to advocating for well-being. After a frightening collapse, she redefined success to include health, wisdom, and giving back, leading her to write about these topics and establish Thrive Global. Studies support her belief that adequate sleep enhances productivity, creativity, and decision-making while inadequate sleep can lead to various negative health outcomes. Huffingtonâs message is clear: success should prioritize sleep to sustain overall well-being.
"When I get eight hours, I feel ready to handle anything during the day without stress and without paying a heavy price in terms of my own health and my own mental well-being."
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