The article explores how chronic self-blame typically begins in childhood due to emotional challenges from caregivers. Individuals raised in unpredictable or narcissistic environments may have developed a habit of blaming themselves as a coping mechanism to feel safer and more in control. This self-blame can persist into adulthood, manifesting as frequent apologizing, guilt, and difficulty setting boundaries. The author emphasizes that healing involves recognizing the root causes of this mindset and encourages individuals to practice self-compassion, redefine their narratives, and establish healthier boundaries.
Chronic self-blame often starts in childhood; it's a survival strategy that can lead to guilt and people-pleasing in adulthood.
Healing involves setting boundaries and questioning self-criticism, essential steps to reclaiming one's identity and offering self-compassion.
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