The article discusses how emotional triggers often originate from unresolved childhood wounds, which influence our adult behavior. When faced with situations that evoke these triggers, individuals may overreact or act irrationally, not realizing they're responding from a past narrative rather than their current self. By recognizing when these overreactions occur, individuals can identify their feelings and gain insight into their triggers. The article outlines a five-step method for managing these triggers, allowing individuals to regain control over their reactions and work on healing their past narratives for healthier emotional responses.
When we overreact, it often stems from unresolved childhood wounds, indicating that triggers from the past are controlling our present reactions.
Overreactions are strong signals of underlying triggers, often rooted in childhood narratives that haven't been fully addressed and understood.
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