The article highlights the importance of validating children's emotions amidst their seemingly irrational responses, especially during critical phases like middle school. Using the example of Jasmine, an 8th grader overwhelmed by friendship troubles, it illustrates how adult attempts to rationalize or downplay those feelings can exacerbate their distress. It emphasizes that before providing solutions, parents must allow their children to fully experience their emotions, fostering an environment that encourages openness and trust rather than defensiveness. This supportive approach is essential for healthy emotional development in children and teens.
Validating a child or teen's emotions, even when confusing, is crucial. It fosters trust and openness, allowing them to express themselves without fear of dismissal.
The key to supporting our kids is to first acknowledge their feelings—no matter how exaggerated they may seem. This creates a safe space for processing emotions.
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