The phenomenon known as 'eldest daughter syndrome' highlights how firstborn daughters tend to mature faster due to stress experienced by their mothers during pregnancy. This maturity can lead to feelings of excessive responsibility, not only towards siblings and parents but also in their own relationships and work environments. Therapists emphasize that this over-responsibility can overwhelm eldest daughters, making it more challenging for them to seek help and truly feel fulfilled. Understanding these dynamics can be essential in alleviating some of their stress and enhancing their overall well-being.
They may feel responsible for younger siblings and even their parents, she added. They may also feel like they need to carry 'the mental load,' or the invisible tasks required to keep a family afloat.
According to Natalie Moore, a licensed marriage and family therapist in California, it's common for eldest daughters to feel overly responsible for their family of origin.
It'll come as no surprise to any eldest daughter that this isn't easy, and it's likely overwhelming to think about everything that you feel you need to get done.
If you are looking to feel happier and more fulfilled, therapists say there is one thing that's standing in the way of your happiness: over-responsibility.
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