#perfectionism
#perfectionism

How Defensive Pessimism Complicates Managing Anxiety

Anxiety distorts perceptions, reinforcing negative beliefs and interpretations.

Stubbornness in beliefs complicates understanding of mental illness.

Anxiety can lead to a heightened sense of danger and skew perceptions.

Perfectionism's Role in Depression

Perfectionism often drives feelings of depression and anxiety.

Perfectionism Won't Cure Your Fear of Uncertainty

Perfectionism acts as a shield against existential fears but can lead to increased distress.

Embracing the ordinary rather than seeking perfection can mitigate existential anxiety.

Anxiety and Self-Criticism: A Deadly Combination

Recognizing anxiety and self-criticism as intertwined issues is crucial for effective coping.

1 week ago

Parenting

Indecision, the Torment of What to Choose

Psychology

How Defensive Pessimism Complicates Managing Anxiety

Anxiety distorts perceptions, reinforcing negative beliefs and interpretations.

Stubbornness in beliefs complicates understanding of mental illness.

Anxiety can lead to a heightened sense of danger and skew perceptions.

Perfectionism's Role in Depression

Perfectionism often drives feelings of depression and anxiety.

Perfectionism Won't Cure Your Fear of Uncertainty

Perfectionism acts as a shield against existential fears but can lead to increased distress.

Embracing the ordinary rather than seeking perfection can mitigate existential anxiety.

Anxiety and Self-Criticism: A Deadly Combination

Recognizing anxiety and self-criticism as intertwined issues is crucial for effective coping.

1 week ago

Parenting

Indecision, the Torment of What to Choose

Mindfulness

Why We're So Judgmental

8 months ago

Miscellaneous

How Perfectionism Contributes to Social Anxiety Disorder

Relationships

Perfectly Alone: How Perfectionism Undermines Connection

4 weeks ago

Mindfulness

Why We're So Judgmental

8 months ago

Miscellaneous

How Perfectionism Contributes to Social Anxiety Disorder

Relationships

Perfectly Alone: How Perfectionism Undermines Connection

Breaking Through Perfectionism: A Journey Toward Progress

Perfectionism hinders progress by fixating on getting things 'just right'.

Taking baby steps is crucial to combating perfectionism.

Embracing imperfection fosters authenticity and growth.

Comparison to others can mask the struggle behind their success.

Mindfulness

Instead of Trying to Be Perfect, Choose to Be Authentic

Breaking Through Perfectionism: A Journey Toward Progress

Perfectionism hinders progress by fixating on getting things 'just right'.

Taking baby steps is crucial to combating perfectionism.

Embracing imperfection fosters authenticity and growth.

Comparison to others can mask the struggle behind their success.

Instead of Trying to Be Perfect, Choose to Be Authentic

Pursuing authenticity is more meaningful than seeking perfection.

Perfectionism creates insecurity and can lead to avoidance of criticism.

Beyond Perfectionism: How to Build Sustainable Success

Perfectionism can drive achievement but also leads to stress, burnout, and dissatisfaction.

fromFast Company

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.

fromBig Think

How Olympian Gracie Gold finally stopped striving for perfection

Gracie Gold's journey highlights how the pressure of perfectionism can lead to burnout and mental health struggles, eventually leading to a path of healing.

The Perfectionist's Obsession With Labels

Labeling can lead to distress from rigid self-categorization and perfectionism; integration of personality should be the goal of treatment.

Relationships

The Foolish Quest for Ideal Love in Maladaptive Daydreaming

Ideal love is a misguided belief linked to past suffering

People often believe a perfect partner will rescue them

Valuing imperfect love is part of self-salvation

Perfectionism and Obsessive Compulsive Disorder

Perfectionists seek external validation to prove their self-worth, often leading to cycles of obsessive thoughts and behaviors.

Beyond Perfectionism: How to Build Sustainable Success

Perfectionism can drive achievement but also leads to stress, burnout, and dissatisfaction.

fromFast Company

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.

fromBig Think

How Olympian Gracie Gold finally stopped striving for perfection

Gracie Gold's journey highlights how the pressure of perfectionism can lead to burnout and mental health struggles, eventually leading to a path of healing.

The Perfectionist's Obsession With Labels

Labeling can lead to distress from rigid self-categorization and perfectionism; integration of personality should be the goal of treatment.

Relationships

The Foolish Quest for Ideal Love in Maladaptive Daydreaming

Ideal love is a misguided belief linked to past suffering

People often believe a perfect partner will rescue them

Valuing imperfect love is part of self-salvation

Perfectionism and Obsessive Compulsive Disorder

Perfectionists seek external validation to prove their self-worth, often leading to cycles of obsessive thoughts and behaviors.

more#mental-health

#dysfunctional-families

The 'Hero Child' and the Achievement Obsessed Adult

Family roles serve both functional and dysfunctional purposes in families, influencing self-worth and behavior.

The 'hero child' role can lead to perfectionism and a constant need for external validation.

fromwww.nytimes.com

6 months ago

Digital life

Opinion | Why It Matters That Jesus Came From a Dysfunctional Family

more#dysfunctional-families

The 'Hero Child' and the Achievement Obsessed Adult

Family roles serve both functional and dysfunctional purposes in families, influencing self-worth and behavior.

The 'hero child' role can lead to perfectionism and a constant need for external validation.

fromwww.nytimes.com

6 months ago

Digital life

Opinion | Why It Matters That Jesus Came From a Dysfunctional Family

fromwww.theguardian.com

Tom Daley looks back: My management said if I came out, I'd lose sponsorship'

As a child, I was obsessed with wearing tea towels aligned perfectly, reflecting my early perfectionism and hinting at my complex identity struggles.

Parenting

The Myth of the Flawless Partner

The perfect partner is the one most suitable for you, not necessarily flawless.

Incompatible partners can lead to a feeling of disconnection despite perceived perfection.

Seeking a perfect partner often results in loneliness, as they lack excitement and depth.

Acknowledging both positive and negative traits is crucial for lasting love.

Relationships

Dealing With Perfectionism in Couples Therapy

Relationships

The Myth of the Flawless Partner

The perfect partner is the one most suitable for you, not necessarily flawless.

Incompatible partners can lead to a feeling of disconnection despite perceived perfection.

Seeking a perfect partner often results in loneliness, as they lack excitement and depth.

Acknowledging both positive and negative traits is crucial for lasting love.

Relationships

Dealing With Perfectionism in Couples Therapy

What I Wish I'd Known About "Gentle Parenting" Before I Used It With My Kid

The article emphasizes the impact of parenting style on children's emotional resilience, particularly referencing the efficacy of gentle parenting.

Parenting

Cleaning Lessons I Learned from the 1964 "Mary Poppins" Movie That I'll Use Forever

fromBuzzFeed

What I Wish I'd Known About "Gentle Parenting" Before I Used It With My Kid

The article emphasizes the impact of parenting style on children's emotional resilience, particularly referencing the efficacy of gentle parenting.

Parenting

Cleaning Lessons I Learned from the 1964 "Mary Poppins" Movie That I'll Use Forever

Childhood Patterns That Fuel Enmeshment and Perfectionism

Children often believe they are responsible for neglect or abuse due to their understanding of cause and effect.

Moral perfectionism can be a defense mechanism, leading children to think that being good equals control and happiness.

The Truth About Writer's Block

Perfectionism can be alleviated by writing rapidly then editing carefully.

Writing groups help combat procrastination.

Limiting distractions enhances writing focus.

Everyday cooking

I Just Discovered the "Done Not Perfect" Organizing Philosophy, and It's Been a Game-Changer

Writing

The Truth About Writer's Block

Perfectionism can be alleviated by writing rapidly then editing carefully.

Writing groups help combat procrastination.

Limiting distractions enhances writing focus.