Kids yoga poses are just a simpler, easier version of the modern day yoga poses we know and love today, making it a completely accessible movement practice for kids.
Yoga has multiple benefits and incorporating it into a classroom or even teaching at a nearby studio where kids can come and practice is a great way to promote mindful living in the next generations.
Our very own Julie Pasqual and Trevor Vaughan have been leading the kids yoga teacher training here at YogaRenew and are constantly coming up with creative ways to keep kids engaged and loving yoga.
For kids yoga, we'll explore a dialed down version of gate pose, or in this case, unicorn pose. Kids will get excited over taking on the shape of such a mystical and fun creature.
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