Research suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals

"The research is clear on this, yet most of us are still operating on outdated software. We think that inner drill sergeant is what keeps us disciplined, when actually, it's the very thing sabotaging our ability to bounce back and try again."

"A study on athletes found that self-compassion is linked to better recovery from negative emotions after recalling a sport failure, suggesting that treating oneself kindly post-failure aids emotional resilience."

"When you treat yourself with compassion after failure, you're actually more likely to get back up and try again."

Self-criticism is often mistaken for discipline, but it actually hinders recovery from failure. Research shows that self-compassion leads to better emotional resilience. Athletes who treat themselves kindly after mistakes recover faster than those who engage in self-criticism. The belief that harsh self-talk builds character is misleading; it can lead to quitting instead of perseverance. Embracing self-compassion encourages individuals to bounce back and try again, countering the notion that being soft on oneself leads to complacency.

Read at Silicon Canals